Russian
Pan-Fried Fish with Boiled Potatoes
Ingredients
The quantities follow this count.
How to cook it
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Boil the potatoes whole until tender, then drain and toss with the butter and half the dill.
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Season the fish fillets with salt and pepper and dust lightly in flour.
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Heat the oil in a skillet and fry the fillets 3 minutes per side until golden and cooked through.
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Scatter the remaining dill over the fish and serve hot beside the potatoes.
Watch how to cook Pan-Fried Fish with Boiled Potatoes
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Russian dinner is a plate rather than a single dish. These are the courses that normally sit beside Pan-Fried Fish with Boiled Potatoes, read from the same composition Dinejot builds a real meal from.
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Something to sip
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pan-Fried Fish with Boiled Potatoes carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Gorohovyi Sup (Split Pea Soup with Smoked Sausage) |
| Gluten | Yes | Boiled Potatoes with Dill and Butter |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Baked Chicken with Potatoes |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 510 kcal
- Protein
- 39 g
- Carbs
- 47 g
- Fat
- 18 g
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 580 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pan-Fried Fish with Boiled Potatoes takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.