Malaysian
Sayur Goreng (Malaysian Fried Mixed Vegetables)
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Sayur Goreng (Malaysian Fried Mixed Vegetables) is Malaysian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Thinly slice the garlic and chili, and cut the cabbage, carrot, and green beans into bite-sized pieces.
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Heat the oil in a wok over high heat and fry the garlic and chili until fragrant, about 30 seconds.
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Add the carrot and green beans and stir-fry 2 minutes.
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Add the cabbage, water, and salt, and stir-fry until just crisp-tender, about 3 minutes.
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Serve hot.
Watch how to cook Sayur Goreng (Malaysian Fried Mixed Vegetables)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Malaysian dinner is a plate rather than a single dish. These are the courses that normally sit beside Sayur Goreng (Malaysian Fried Mixed Vegetables), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Sayur Goreng (Malaysian Fried Mixed Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 10 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 340 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Sayur Goreng (Malaysian Fried Mixed Vegetables) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.