Japanese
Shirasu Don (Baby Sardines over Rice)
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Shirasu Don (Baby Sardines over Rice) is Japanese home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Divide the rice among bowls.
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Mound the shirasu over the rice.
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Drizzle with soy sauce and scatter the ginger, scallions, and sesame seeds over the top.
Watch how to cook Shirasu Don (Baby Sardines over Rice)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Japanese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Shirasu Don (Baby Sardines over Rice), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shirasu Don (Baby Sardines over Rice) carries gluten, soy, fish, and sesame. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Fish | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Sesame | Yes | Asagohan Teishoku (Traditional Japanese Breakfast Set) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 270 kcal
- Protein
- 8 g
- Carbs
- 54 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 510 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Shirasu Don (Baby Sardines over Rice) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.