Shirasu Don (Baby Sardines over Rice)

Japanese

Shirasu Don (Baby Sardines over Rice)

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Shirasu Don (Baby Sardines over Rice) is Japanese home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Pescatarian Dairy free

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Divide the rice among bowls.

  2. Mound the shirasu over the rice.

  3. Drizzle with soy sauce and scatter the ginger, scallions, and sesame seeds over the top.

Watch how to cook Shirasu Don (Baby Sardines over Rice)

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A Japanese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Shirasu Don (Baby Sardines over Rice), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shirasu Don (Baby Sardines over Rice) carries gluten, soy, fish, and sesame. It is free of the remaining 6 allergens on that list.

Every tracked allergen in Shirasu Don (Baby Sardines over Rice)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten Yes Asa Sarada (Morning Cabbage and Corn Salad)
Shellfish No
Eggs No
Soy Yes Asa Sarada (Morning Cabbage and Corn Salad)
Fish Yes Asa Sarada (Morning Cabbage and Corn Salad)
Sesame Yes Asagohan Teishoku (Traditional Japanese Breakfast Set)
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
270 kcal
Protein
8 g
Carbs
54 g
Fat
2 g
Fiber
1 g
Sugar
1 g
Sodium
510 mg
Saturated fat
1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Shirasu Don (Baby Sardines over Rice) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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