American
Skillet Chicken Tacos
Ingredients
The quantities follow this count.
How to cook it
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Cut the chicken breasts into small, even pieces.
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Heat the olive oil in a large skillet over medium-high heat and cook the chicken, stirring often, until no longer pink, about 6 minutes.
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Stir in the taco seasoning and water and simmer until the chicken is glazed and the liquid has mostly cooked away, about 4 minutes.
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Warm the flour tortillas in a dry skillet or the microwave.
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Fill each tortilla with the chicken and top with cheddar, lettuce, diced tomato and sour cream, finishing with a squeeze of lime.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Skillet Chicken Tacos, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Skillet Chicken Tacos carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 430 kcal
- Protein
- 30 g
- Carbs
- 34 g
- Fat
- 18 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 680 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Skillet Chicken Tacos takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.