American

Steamed Frozen Broccoli

Name: Steamed Frozen Broccoli
Total time: 6 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz frozen broccoli florets; 1/4 tsp salt; 1/4 tsp black pepper

Bob @bobbygrills

Steamed Frozen Broccoli is American home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

6 min Easy Heart healthy Diabetic friendly Low sodium Low carb Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

12 oz frozen broccoli florets
1/4 tsp salt
1/4 tsp black pepper

How to cook it

Microwave the bag of frozen broccoli florets according to the package directions, about 5 minutes.
Carefully vent the steam bag away from your face.
Season with salt and pepper and serve hot.

Watch how to cook Steamed Frozen Broccoli

Someone making it start to finish, so you can see what the steps look like.

3-Minute Steamed Broccoli | How to Steam Broccoli in the Microwave | Microwave Cooking Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Steamed Frozen Broccoli, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Sweet Potato and Black Bean Stew
  
  45 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Steamed Frozen Broccoli carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Steamed Frozen Broccoli
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 30 kcal
Protein: 2 g
Carbs: 5 g
Fat: 0 g
Fiber: 2 g
Sugar: 1 g
Sodium: 160 mg
Saturated fat: 0 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Steamed Frozen Broccoli takes about 6 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.