American
Grilled Chicken, Rice and Broccoli Plate
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Grilled Chicken, Rice and Broccoli Plate is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Rub the chicken breasts with 1 tablespoon of the olive oil, the garlic powder, onion powder, paprika, salt and pepper.
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Cook the rice according to the package.
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Grill or pan-sear the chicken over medium-high heat, about 6 minutes per side, until it reaches 165F, then rest 5 minutes and slice.
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Steam the broccoli florets until tender-crisp, about 5 minutes, and toss with the remaining olive oil and a squeeze of lemon.
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Plate the rice with the sliced chicken and broccoli alongside.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Grilled Chicken, Rice and Broccoli Plate, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Grilled Chicken, Rice and Broccoli Plate carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 36 g
- Carbs
- 34 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 380 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Grilled Chicken, Rice and Broccoli Plate takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.