American

Sweet Potato and Black Bean Hash

Name: Sweet Potato and Black Bean Hash
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 sweet potatoes; 15 oz canned black beans; 1 red bell pepper; 1 red onion; 3 garlic cloves; 1 tsp smoked paprika; 1 tsp ground cumin; 3 tbsp olive oil; 1 avocado; 1/4 cup chopped cilantro; 1/2 tsp salt

Dan @danmakesdinner

Sweet Potato and Black Bean Hash is American home cooking, eaten at breakfast. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Heart healthy High fiber Vegetarian Vegan Halal Dairy free Pescatarian Gluten free

Watch how to cook Sweet Potato and Black Bean Hash

Someone making it start to finish, so you can see what the steps look like.

Black Beans and Sweet Potato Hash (SUBTITLES) from Simply Healthy Cooking Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Sweet Potato and Black Bean Hash carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Sweet Potato and Black Bean Hash
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 340 kcal
Protein: 10 g
Carbs: 42 g
Fat: 15 g
Fiber: 12 g
Sugar: 8 g
Sodium: 480 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sweet Potato and Black Bean Hash takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.