American
Quinoa Stuffed Peppers
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Quinoa Stuffed Peppers is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Rinse the quinoa and simmer it in the vegetable broth, covered, until tender and the liquid is absorbed, about 15 minutes.
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Heat the oven to 375F and slice the tops off the peppers, removing the seeds.
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Heat the olive oil in a skillet and cook the onion and garlic until soft, then stir in the cumin and chili powder.
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Fold in the cooked quinoa, black beans, corn, diced tomatoes, cilantro, and salt.
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Stand the peppers in a baking dish, fill with the quinoa mixture, and add a splash of water to the dish.
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Cover with foil and bake until the peppers are tender, about 35 minutes.
Watch how to cook Quinoa Stuffed Peppers
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Quinoa Stuffed Peppers, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Quinoa Stuffed Peppers carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 14 g
- Carbs
- 46 g
- Fat
- 12 g
- Fiber
- 10 g
- Sugar
- 8 g
- Sodium
- 520 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Quinoa Stuffed Peppers takes about 55 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.