American
Vegetarian Chili
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Vegetarian Chili is American home cooking, eaten at dinner. On the plate it is the dish at the centre and the protein alongside. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a pot and cook the onion, bell pepper, and garlic until soft, about 6 minutes.
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Stir in the chili powder, cumin, and paprika and cook 1 minute.
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Add the crushed tomatoes, all the beans, corn, and broth.
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Simmer, partly covered, until thick and flavorful, about 40 minutes, then season with salt.
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Serve hot, adjusting the seasoning to taste.
Watch how to cook Vegetarian Chili
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Vegetarian Chili, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Vegetarian Chili carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 300 kcal
- Protein
- 13 g
- Carbs
- 46 g
- Fat
- 7 g
- Fiber
- 14 g
- Sugar
- 3 g
- Sodium
- 840 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Vegetarian Chili takes about 60 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.