American
Black Bean Burgers
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Black Bean Burgers is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Drain and rinse the black beans, then mash about three-quarters of them in a bowl, leaving some whole for texture.
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Mix in the breadcrumbs, oats, grated onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper until it holds together, adding a splash of water if dry.
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Shape into 4 patties and chill 10 minutes to firm up.
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Heat the olive oil in a skillet over medium and cook the patties until browned and crisp, about 4 minutes per side.
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Toast the buns.
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Build the burgers with your favorite toppings such as lettuce, tomato, and avocado.
Watch how to cook Black Bean Burgers
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Black Bean Burgers, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Black Bean Burgers carries gluten. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 14 g
- Carbs
- 44 g
- Fat
- 13 g
- Fiber
- 10 g
- Sugar
- 4 g
- Sodium
- 520 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Black Bean Burgers takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.