Tex Mex

Veggie Breakfast Burrito

Name: Veggie Breakfast Burrito
Total time: 25 min
Yield: 4 servings
Cuisine: Tex Mex
Ingredients: 4 large flour tortillas; 6 large eggs; 1 cup canned black beans; 1 russet potato; 3/4 cup shredded cheddar; 1/2 cup salsa; 1 tbsp neutral oil; 1/2 tsp salt; 1/4 tsp black pepper

Yesenia @yesenia_tejana

Veggie Breakfast Burrito is Tex Mex home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Medium High fiber Halal Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

4 large flour tortillas
6 large eggs
1 cup canned black beans
1 russet potato
3/4 cup shredded cheddar
1/2 cup salsa
1 tbsp neutral oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oil in a skillet over medium and cook the diced potato, covered, until tender and browned, about 10 minutes.
Add the black beans to warm through, season with salt and pepper, then push to one side.
Beat the eggs, pour into the pan, and scramble softly until just set, about 2 minutes.
Warm the tortillas, then divide the egg mixture, cheddar, and salsa among them.
Fold in the sides and roll up tightly, then sear seam-side down in the dry skillet for 1 minute to seal.

Watch how to cook Veggie Breakfast Burrito

Someone making it start to finish, so you can see what the steps look like.

How to Make the Best VEGETARIAN Breakfast Burrito | Eats With Gasia Play the video

Serve it with

A Tex Mex dinner is a plate rather than a single dish. These are the courses that normally sit beside Veggie Breakfast Burrito, read from the same composition Dinejot builds a real meal from.

The protein alongside
- Black Beans with Cumin and Lime
  
  15 min
What it is eaten with
- Refried Beans
  
  25 min
The sharp little thing
- Guacamole Casero
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Veggie Breakfast Burrito carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Veggie Breakfast Burrito
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Carne Guisada
Gluten	Yes	Beef and Bean Tostadas
Shellfish	No
Eggs	Yes	Bean and Cheese Burrito
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 550 kcal
Protein: 24 g
Carbs: 57 g
Fat: 25 g
Fiber: 5 g
Sugar: 3 g
Sodium: 950 mg
Saturated fat: 9 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Veggie Breakfast Burrito takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.