American

Banana Protein Pancakes

Name: Banana Protein Pancakes
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups rolled oats; 3 bananas; 4 large eggs; 2 scoops vanilla whey protein powder; 1 tsp baking powder; 1 tsp ground cinnamon; 1/2 cup whole milk; 1 tbsp neutral oil

Bob @bobbygrills

Banana Protein Pancakes is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Medium Heart healthy Low sodium Halal Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

1.5 cups rolled oats
3 bananas
4 large eggs
2 scoops vanilla whey protein powder
1 tsp baking powder
1 tsp ground cinnamon
1/2 cup whole milk
1 tbsp neutral oil

How to cook it

Blend the oats to a coarse flour in a blender.
Add the bananas, eggs, protein powder, baking powder, cinnamon, and milk and blend into a smooth batter; let it rest 5 minutes to thicken.
Heat a lightly oiled griddle over medium and pour in 1/4-cup pools of batter.
Cook until bubbles form and the edges look dry, about 2 minutes, then flip and cook 1 to 2 minutes more.
Stack and serve warm with extra banana slices.

Watch how to cook Banana Protein Pancakes

Someone making it start to finish, so you can see what the steps look like.

Banana Protein Pancakes Recipe Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Banana Protein Pancakes carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Banana Protein Pancakes
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	No
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 340 kcal
Protein: 24 g
Carbs: 34 g
Fat: 12 g
Fiber: 4 g
Sugar: 14 g
Sodium: 220 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Banana Protein Pancakes takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.