Brazilian
Carne Moida com Legumes (Ground Beef with Vegetables)
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Carne Moida com Legumes (Ground Beef with Vegetables) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Ask the butcher to grind patinho for you, or buy it already ground. It is a lean cut, so there is almost no fat to pour off. Peel the chuchu, potato and carrot and cut them into small cubes.
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Heat the oil in a large pan, fry the onion until soft, add the garlic and salt for a minute, then add the beef and cook over a high heat, breaking it up, until it has lost its pink color and the liquid has dried off.
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Add the tomato and cook for 3 minutes until it softens into a sauce. Stir in the potato, carrot and chuchu with the water, cover and cook over a low heat for 15 to 20 minutes, stirring now and then, until the vegetables are tender. The chuchu gives off plenty of liquid, so add more water only if the pan starts to stick.
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Finish with the chopped cheiro-verde, the parsley and green onion, and serve with arroz and feijao.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Carne Moida com Legumes (Ground Beef with Vegetables), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Carne Moida com Legumes (Ground Beef with Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 330 kcal
- Protein
- 31 g
- Carbs
- 31 g
- Fat
- 10 g
- Fiber
- 7 g
- Sugar
- 8 g
- Sodium
- 700 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Carne Moida com Legumes (Ground Beef with Vegetables) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.