Brazilian
Carne Moida Refogada (Sauteed Ground Beef)
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Carne Moida Refogada (Sauteed Ground Beef) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a skillet and saute the diced onion and garlic 3 minutes until fragrant.
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Add the ground beef and cook, breaking it up, 8 minutes until browned through.
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Stir in the diced tomato and simmer 6 minutes until it breaks down into a light sauce.
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Season with salt and pepper and serve hot over rice and beans, the quickest weeknight staple.
Watch how to cook Carne Moida Refogada (Sauteed Ground Beef)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Carne Moida Refogada (Sauteed Ground Beef), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Carne Moida Refogada (Sauteed Ground Beef) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 680 kcal
- Protein
- 39 g
- Carbs
- 7 g
- Fat
- 55 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 1320 mg
- Saturated fat
- 18 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Carne Moida Refogada (Sauteed Ground Beef) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.