Brazilian
Carne de Panela (Pot Roast Beef)
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Carne de Panela (Pot Roast Beef) is Brazilian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the beef into large chunks, season with salt and pepper, and brown well in the oil, about 8 minutes.
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Add the diced onion, garlic, tomato, and carrot and cook 5 minutes until softened.
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Pour in 2 cups of water and the bay leaf, cover, and simmer 1 hour until the beef is fork-tender.
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Uncover and simmer 10 minutes more to thicken the sauce.
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Discard the bay leaf and serve hot over rice and beans.
Watch how to cook Carne de Panela (Pot Roast Beef)
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Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Carne de Panela (Pot Roast Beef), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Carne de Panela (Pot Roast Beef) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 680 kcal
- Protein
- 59 g
- Carbs
- 7 g
- Fat
- 46 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 1030 mg
- Saturated fat
- 16 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Carne de Panela (Pot Roast Beef) takes about 90 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.