Brazilian
Bife a Milanesa (Breaded Beef Cutlets)
Ingredients
The quantities follow this count.
How to cook it
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Pound the beef into thin cutlets and season with salt and pepper.
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Dust each cutlet in flour, dip in beaten egg, then coat in breadcrumbs.
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Heat the oil in a skillet over medium-high heat and fry the cutlets 3 minutes per side until golden and crisp.
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Drain briefly and serve hot with a squeeze of lemon, rice, and beans.
Watch how to cook Bife a Milanesa (Breaded Beef Cutlets)
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Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Bife a Milanesa (Breaded Beef Cutlets), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bife a Milanesa (Breaded Beef Cutlets) carries gluten and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Caldo Verde (Potato and Collard Green Soup) |
| Shellfish | No | |
| Eggs | Yes | Arroz de Forno (Baked Rice Casserole) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 58 g
- Carbs
- 28 g
- Fat
- 23 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 1180 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Bife a Milanesa (Breaded Beef Cutlets) takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.