American
Hearty Beef Stew
Ingredients
The quantities follow this count.
How to cook it
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Season the cubed beef with salt and pepper and toss with the flour.
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Heat the oil in a Dutch oven over medium-high and brown the beef in batches, about 8 minutes total, then remove.
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Cook the onion, carrots, celery, and garlic in the drippings for 5 minutes, then stir in the tomato paste.
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Return the beef and add the broth, Worcestershire, bay leaf, and thyme, then bring to a simmer.
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Cover and cook gently until the beef is nearly tender, about 1.5 hours.
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Add the potatoes and simmer uncovered until the meat and potatoes are fork-tender and the stew has thickened, about 40 minutes more.
Watch how to cook Hearty Beef Stew
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Hearty Beef Stew, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Hearty Beef Stew carries gluten and fish. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Sweet Potato and Black Bean Stew |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 32 g
- Carbs
- 28 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 700 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Hearty Beef Stew takes about 150 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.