American

Maple Cinnamon Oatmeal

Name: Maple Cinnamon Oatmeal
Total time: 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 4 cups water; 2 bananas; 1 tsp ground cinnamon; 1/4 cup maple syrup; 1/4 tsp salt

Dan @danmakesdinner

Maple Cinnamon Oatmeal is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

12 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

2 cups rolled oats
4 cups water
2 bananas
1 tsp ground cinnamon
1/4 cup maple syrup
1/4 tsp salt

How to cook it

Bring the water and salt to a boil in a saucepan.
Stir in the oats and cinnamon, reduce to a simmer, and cook, stirring occasionally, until creamy, about 5 minutes.
Remove from the heat and let stand 2 minutes to thicken.
Spoon into bowls and top with sliced banana and a drizzle of maple syrup.

Watch how to cook Maple Cinnamon Oatmeal

Someone making it start to finish, so you can see what the steps look like.

Amazing Homemade Oatmeal on the Stovetop | Cooking Basics Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Maple Cinnamon Oatmeal carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Maple Cinnamon Oatmeal
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 280 kcal
Protein: 6 g
Carbs: 54 g
Fat: 4 g
Fiber: 6 g
Sugar: 20 g
Sodium: 140 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Maple Cinnamon Oatmeal takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.