Southern

Brunswick Stew

Name: Brunswick Stew
Total time: 1 h
Yield: 6 servings
Cuisine: Southern
Ingredients: 3 cups cooked shredded chicken; 28 oz can diced tomatoes; 2 cups corn kernels; 2 cups frozen lima beans; 2 cups russet potato, diced; 1 onion, chopped; 2 cups chicken broth; 2 tbsp ketchup; 1 tbsp apple cider vinegar; 1 tbsp brown sugar; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp cayenne

Tamika @tamika_clt

Brunswick Stew is Southern home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

60 min Medium High fiber Halal Gluten free Dairy free

Watch how to cook Brunswick Stew

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A Southern dinner is a plate rather than a single dish. These are the courses that normally sit beside Brunswick Stew, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Fried Okra
  
  25 min
What it is eaten with
- Buttermilk Biscuits
  
  30 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Brunswick Stew carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Brunswick Stew
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 280 kcal
Protein: 24 g
Carbs: 39 g
Fat: 3 g
Fiber: 5 g
Sugar: 10 g
Sodium: 780 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Brunswick Stew takes about 60 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.