Southern
Chicken Fried Steak
Ingredients
The quantities follow this count.
How to cook it
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Whisk the eggs with 1/2 cup of the buttermilk in one dish and combine the flour, garlic powder, salt, and pepper in another.
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Dredge each cube steak in the flour, then the egg, then the flour again, pressing to coat.
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Heat 1/2 inch of oil in a skillet to 350F and fry the steaks until golden and crisp, about 3 minutes per side, then drain.
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Pour off all but 3 tbsp of the oil and whisk in 3 tbsp of the seasoned flour, cooking 1 minute.
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Whisk in the remaining buttermilk and the milk and simmer into a peppery gravy, about 4 minutes.
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Serve the steaks smothered in the gravy.
Watch how to cook Chicken Fried Steak
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Southern dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken Fried Steak, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Fried Steak carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | BBQ Chicken Drumsticks |
| Gluten | Yes | BBQ Chicken Drumsticks |
| Shellfish | No | |
| Eggs | Yes | BBQ Chicken Drumsticks |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 580 kcal
- Protein
- 32 g
- Carbs
- 36 g
- Fat
- 34 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 750 mg
- Saturated fat
- 10 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken Fried Steak takes about 45 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.