Cast-Iron Steak with Roasted Potatoes

American

Cast-Iron Steak with Roasted Potatoes

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Cast-Iron Steak with Roasted Potatoes is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Diabetic friendly Gluten free Halal

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Heat the oven to 425F, halve the baby potatoes, and toss them with the olive oil, half the salt, and half the pepper on a sheet pan.

  2. Roast the potatoes until crisp and tender, about 30 minutes, turning once.

  3. Pat the steaks dry and season both sides generously with the remaining salt and pepper.

  4. Sear the steaks in a dry cast-iron skillet over high heat until well browned, about 3 minutes per side.

  5. Add the butter, smashed garlic, rosemary, and thyme, and spoon the foaming butter over the steaks for 1 minute.

  6. Rest the steaks 5 minutes, then serve with the roasted potatoes and pan butter.

  7. Spoon any remaining garlic butter over the potatoes before serving.

Watch how to cook Cast-Iron Steak with Roasted Potatoes

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Cast-Iron Steak with Roasted Potatoes, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cast-Iron Steak with Roasted Potatoes carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Cast-Iron Steak with Roasted Potatoes
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Sweet Potato and Black Bean Stew
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
650 kcal
Protein
38 g
Carbs
30 g
Fat
42 g
Fiber
3 g
Sugar
2 g
Sodium
650 mg
Saturated fat
18 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Cast-Iron Steak with Roasted Potatoes takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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