American
Cast-Iron Steak with Roasted Potatoes
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Cast-Iron Steak with Roasted Potatoes is American home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 425F, halve the baby potatoes, and toss them with the olive oil, half the salt, and half the pepper on a sheet pan.
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Roast the potatoes until crisp and tender, about 30 minutes, turning once.
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Pat the steaks dry and season both sides generously with the remaining salt and pepper.
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Sear the steaks in a dry cast-iron skillet over high heat until well browned, about 3 minutes per side.
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Add the butter, smashed garlic, rosemary, and thyme, and spoon the foaming butter over the steaks for 1 minute.
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Rest the steaks 5 minutes, then serve with the roasted potatoes and pan butter.
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Spoon any remaining garlic butter over the potatoes before serving.
Watch how to cook Cast-Iron Steak with Roasted Potatoes
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Cast-Iron Steak with Roasted Potatoes, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cast-Iron Steak with Roasted Potatoes carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 650 kcal
- Protein
- 38 g
- Carbs
- 30 g
- Fat
- 42 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 650 mg
- Saturated fat
- 18 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Cast-Iron Steak with Roasted Potatoes takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.