American
Chicken and Rice Casserole (Poppy Seed Chicken)
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 350F and butter a 9x13 baking dish. Cook the rice according to the package and let it cool slightly.
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Stir together the cooked rice, chopped chicken, both cans of soup, sour cream, half the cheddar, the frozen peas and black pepper, then spread into the baking dish.
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Scatter the remaining cheddar over the top.
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Melt the butter, toss it with the panko and poppy seeds, and sprinkle the mixture evenly over the casserole.
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Bake until bubbling and golden on top, about 30 minutes.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken and Rice Casserole (Poppy Seed Chicken), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken and Rice Casserole (Poppy Seed Chicken) carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 460 kcal
- Protein
- 26 g
- Carbs
- 38 g
- Fat
- 24 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 760 mg
- Saturated fat
- 11 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken and Rice Casserole (Poppy Seed Chicken) takes about 55 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.