American
Chicken Caesar Salad
Ingredients
The quantities follow this count.
How to cook it
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Rub the chicken with 2 tbsp olive oil, salt, and pepper, then grill or pan-sear over medium-high heat until 165F inside, about 6 minutes per side; rest, then slice.
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Whisk the egg yolk, minced anchovies, garlic, and lemon juice, then stream in 1/4 cup olive oil to emulsify and stir in half the parmesan.
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Toss the romaine with the dressing until evenly coated.
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Top with the sliced chicken, croutons, and remaining parmesan.
Watch how to cook Chicken Caesar Salad
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Chicken Caesar Salad, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Caesar Salad carries dairy, gluten, eggs, and fish. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | Yes | Sweet Potato and Black Bean Stew |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 30 g
- Carbs
- 7 g
- Fat
- 30 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 270 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken Caesar Salad takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.