South Indian
Coconut Chutney
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Coconut Chutney is South Indian home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the condiment. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Blend the coconut, roasted chana dal, green chilies, ginger, salt, and water into a smooth, thick chutney.
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Heat the coconut oil in a small pan, let the mustard seeds pop, then add the urad dal and let it turn golden.
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Add the dried red chili and curry leaves and let them crackle for a few seconds.
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Pour the tempering over the chutney and serve fresh alongside the meal.
Watch how to cook Coconut Chutney
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Coconut Chutney, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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What it is eaten with
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Something cool and fresh
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Coconut Chutney carries coconut. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Ginger Chutney (Allam Pachadi) |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 100 kcal
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 180 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Coconut Chutney takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.