South Indian Lunch Recipes
49 South Indian dishes that carry as lunch: rice with sambar, rasam and a poriyal. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.
49 recipes
South Indian
Andhra Chicken Curry (Kodi Kura)
South Indian
Beans Poriyal
Contains Coconut
South Indian
Beetroot Poriyal
Contains Coconut
In season: Winter
South Indian
Bisi Bele Bath (Karnataka Hot Lentil Rice)
Contains Dairy Peanuts
South Indian
Cabbage Poriyal
Contains Coconut
South Indian
Cabbage Thoran
Contains Coconut
South Indian
Carrot Poriyal
Contains Coconut
In season: Winter
South Indian
Charu (Andhra Pepper-Tamarind Rasam)
South Indian
Chettinad Pepper Chicken (Milagu Kozhi Varuval)
South Indian
Chow Chow Palya (Chayote)
Contains Coconut
South Indian
Coconut Chutney
Contains Coconut
South Indian
Coconut Rice
Contains Peanuts Coconut
South Indian
Curd Semiya (Vermicelli in Spiced Yogurt)
Contains Gluten Dairy
South Indian
Erissery (Kerala Pumpkin and Coconut Curry)
Contains Coconut
South Indian
Fried Vadam
South Indian
Ginger Chutney (Allam Pachadi)
Contains Sesame
South Indian
Gongura Pachadi
South Indian
Gongura Pappu (Andhra Sorrel Leaf Dal)
South Indian
Huli (Karnataka Lentil and Vegetable Curry)
Contains Coconut
South Indian
Idli Podi (Gunpowder)
Contains Sesame
South Indian
Keerai Poriyal (Greens)
Contains Coconut
South Indian
Kerala Chicken Curry (Nadan Kozhi Curry)
Contains Coconut
South Indian
Kerala Ghee Rice (Neychoru)
Contains Dairy Tree nuts
South Indian
Kerala Parippu Curry (Simple Moong Dal Curry)
Contains Coconut
South Indian
Kootu (Tamil Nadu Lentil and Vegetable Stew)
Contains Coconut
South Indian
Kothavarangai Poriyal (Cluster Beans)
Contains Coconut
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
South Indian
Majjige Huli (Karnataka Buttermilk Vegetable Curry)
Contains Dairy Coconut
South Indian
Meen Kuzhambu (Tamil Fish Curry)
Contains Fish Sesame
South Indian
Mor Kuzhambu (Tamil Nadu Buttermilk Curry)
Contains Dairy Coconut
South Indian
Mudda Pappu (Andhra Plain Toor Dal)
Contains Dairy
South Indian
Nadan Egg Roast
Contains Eggs Coconut
South Indian
Onion Chutney
South Indian
Potato Podimas
Contains Coconut
South Indian
Prawn Thokku
Contains Shellfish
South Indian
Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)
Contains Sesame
South Indian
Rasam (Tamil Nadu Pepper-Tamarind Soup)
South Indian
Saaru (Karnataka Tamarind Rasam)
South Indian
Sambar (Lentil and Vegetable Stew)
South Indian
Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)
South Indian
Snake Gourd Poriyal
Contains Coconut
In season: Summer, Monsoon
South Indian
South Indian Fish Fry
Contains Fish
South Indian
South Indian Lemon Pickle
Contains Sesame
South Indian
Tamarind Rice (Puliyodarai)
Contains Peanuts Sesame
South Indian
Tomato Chutney
South Indian
Tomato Rice
South Indian
Vangi Bath (Karnataka Brinjal Rice)
Contains Peanuts Coconut
South Indian
Vazhakkai Poriyal (Raw Banana)
Contains Coconut
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.