South Indian Recipes

South Indian cooking puts rice at the center with sambar, rasam, a poriyal and curd around it, and keeps a whole tiffin repertoire that stands on its own. These 63 recipes cover both, from a weekday dosa to a full meals plate.

63 recipes

Adai (Tamil Nadu Multi-Lentil Dosa)

South Indian

Adai (Tamil Nadu Multi-Lentil Dosa)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly
Andhra Chicken Curry (Kodi Kura)

South Indian

Andhra Chicken Curry (Kodi Kura)

45 min Medium Hot

Gluten free Dairy free Halal Diabetic friendly
Appam (Kerala Fermented Rice and Coconut Pancakes)

South Indian

Appam (Kerala Fermented Rice and Coconut Pancakes)

30 min Medium No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

Beans Poriyal

South Indian

Beans Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Beetroot Poriyal

South Indian

Beetroot Poriyal

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

In season: Winter

Bisi Bele Bath (Karnataka Hot Lentil Rice)

South Indian

Bisi Bele Bath (Karnataka Hot Lentil Rice)

45 min Medium Medium

Vegetarian Halal Gluten free Pescatarian Heart healthy

Contains Dairy Peanuts

Cabbage Poriyal

South Indian

Cabbage Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Cabbage Thoran

South Indian

Cabbage Thoran

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Carrot Poriyal

South Indian

Carrot Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Winter

South Indian

Charu (Andhra Pepper-Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

South Indian

Chettinad Pepper Chicken (Milagu Kozhi Varuval)

40 min Medium Hot

Gluten free Dairy free Halal Diabetic friendly

South Indian

Chow Chow Palya (Chayote)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Coconut Chutney

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Coconut Rice

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

South Indian

Curd Semiya (Vermicelli in Spiced Yogurt)

20 min Easy Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

South Indian

Fried Vadam

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Ginger Chutney (Allam Pachadi)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Sesame

South Indian

Gongura Pachadi

25 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Gongura Pappu (Andhra Sorrel Leaf Dal)

40 min Medium Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Huli (Karnataka Lentil and Vegetable Curry)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Contains Coconut

South Indian

Idiyappam (Kerala Steamed Rice Noodle Nests)

35 min Medium No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

South Indian

Idli Podi (Gunpowder)

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Sesame

South Indian

Idli (Steamed Rice and Lentil Cakes)

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Kerala Chicken Curry (Nadan Kozhi Curry)

45 min Medium Medium

Gluten free Dairy free Halal Diabetic friendly

Contains Coconut

South Indian

Kerala Coconut Fish Curry

40 min Medium Medium

Gluten free Dairy free Pescatarian Halal

Contains Fish Coconut

South Indian

Kerala Ghee Rice (Neychoru)

40 min Medium No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy Tree nuts

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Khara Bath (Karnataka Spicy Semolina Upma)

30 min Easy Medium

Vegetarian Halal Pescatarian Heart healthy

Contains Gluten Dairy Tree nuts

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Coconut

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts

South Indian

Majjige Huli (Karnataka Buttermilk Vegetable Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy Coconut

South Indian

Medu Vada (Urad Dal Fritters)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Fish Sesame

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy Coconut

South Indian

Mudda Pappu (Andhra Plain Toor Dal)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Dairy

South Indian

Nadan Egg Roast

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Diabetic friendly

Contains Eggs Coconut

South Indian

Onion Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

South Indian

Pesarattu (Andhra Green Gram Dosa)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Plain Dosa (Rice and Lentil Crepe)

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Potato Podimas

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Prawn Thokku

30 min Medium Hot

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Shellfish

South Indian

Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Sesame

South Indian

Puttu (Kerala Steamed Rice and Coconut Cylinders)

30 min Medium No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Rasam (Tamil Nadu Pepper-Tamarind Soup)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

South Indian

Rava Dosa (Karnataka Instant Semolina Crepe)

25 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.