American
Crispy Baked Chicken Tenders
Ingredients
The quantities follow this count.
How to cook it
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Soak the chicken tenders in the buttermilk for 15 minutes, then heat the oven to 425F.
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Toss the panko with the olive oil, paprika, garlic powder, salt, and pepper until evenly moistened.
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Set up a breading station with the flour, the beaten eggs, and the seasoned panko.
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Dredge each tender in flour, then egg, then press into the panko.
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Arrange on a rack set over a sheet pan and bake until golden and cooked through, about 20 minutes.
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Stir the honey and Dijon together and serve as a dip alongside the tenders.
Watch how to cook Crispy Baked Chicken Tenders
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Crispy Baked Chicken Tenders, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Crispy Baked Chicken Tenders carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 400 kcal
- Protein
- 34 g
- Carbs
- 34 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugar
- 8 g
- Sodium
- 520 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Crispy Baked Chicken Tenders takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.