Filipino
Daing na Bangus (Marinated Fried Milkfish)
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Daing na Bangus (Marinated Fried Milkfish) is Filipino home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Butterfly the milkfish if not already done, and pat dry.
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Whisk together the vinegar, crushed garlic, black pepper, and salt, and marinate the fish at least 2 hours, or overnight for the best flavor.
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Drain the fish well.
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Heat the oil in a wide pan and fry the fish skin-down first, until the skin blisters and turns golden, about 5 minutes, then flip and finish the other side.
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Serve hot with sinangag and a fried egg for a full bangsilog breakfast.
Watch how to cook Daing na Bangus (Marinated Fried Milkfish)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Daing na Bangus (Marinated Fried Milkfish), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Daing na Bangus (Marinated Fried Milkfish) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 380 kcal
- Protein
- 33 g
- Carbs
- 2 g
- Fat
- 27 g
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 390 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Daing na Bangus (Marinated Fried Milkfish) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.