American

Fish Sticks Plate

Name: Fish Sticks Plate
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 20 oz frozen breaded fish sticks; 20 oz frozen tater tots; 1/2 cup tartar sauce; 1 lemon

Dan @danmakesdinner

Fish Sticks Plate is American home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Halal Pescatarian

Ingredients

Serves

The quantities follow this count.

20 oz frozen breaded fish sticks
20 oz frozen tater tots
1/2 cup tartar sauce
1 lemon

How to cook it

Heat the oven according to the package directions.
Spread the frozen fish sticks and tater tots on separate sheet pans.
Bake, flipping halfway, until golden and heated through, about 18 to 20 minutes.
Serve with tartar sauce and lemon wedges.

Watch how to cook Fish Sticks Plate

Someone making it start to finish, so you can see what the steps look like.

Making Homemade Fish Sticks At Home Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Fish Sticks Plate, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fish Sticks Plate carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Fish Sticks Plate
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	Yes	Sweet Potato and Black Bean Stew
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 730 kcal
Protein: 17 g
Carbs: 64 g
Fat: 45 g
Fiber: 2 g
Sugar: 4 g
Sodium: 1290 mg
Saturated fat: 7 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Fish Sticks Plate takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.