American
Crispy Fried Fish Sandwich
Ingredients
The quantities follow this count.
How to cook it
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Cut the cod into 4 portions and pat dry.
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Set up flour seasoned with salt and pepper, the beaten egg, and the panko in three dishes.
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Dredge each piece of cod in flour, then egg, then panko.
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Heat 1 inch of oil to 350F and fry the fish until golden and crisp, about 3 minutes per side, then drain.
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Stir the mayonnaise with the chopped pickles and a squeeze of lemon into a quick tartar sauce.
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Spread the tartar on toasted buns and build the sandwiches with the fish and lettuce.
Watch how to cook Crispy Fried Fish Sandwich
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Crispy Fried Fish Sandwich, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Crispy Fried Fish Sandwich carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | Yes | Sweet Potato and Black Bean Stew |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 510 kcal
- Protein
- 28 g
- Carbs
- 42 g
- Fat
- 26 g
- Fiber
- 2 g
- Sugar
- 5 g
- Sodium
- 680 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Crispy Fried Fish Sandwich takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.