Korean
Gim-banchan (Seasoned Roasted Seaweed)
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Gim-banchan (Seasoned Roasted Seaweed) is Korean home cooking, eaten at lunch and dinner. On the plate it is the condiment. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Crumble the roasted seaweed sheets into bite-size pieces with your hands.
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Whisk the soy sauce and sesame oil together in a small dish for dipping, or drizzle it directly over the seaweed.
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Scatter with sesame seeds and serve as a simple side, torn fresh at the table so it stays crisp.
Watch how to cook Gim-banchan (Seasoned Roasted Seaweed)
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Serve it with
A Korean dinner is a plate rather than a single dish. These are the courses that normally sit beside Gim-banchan (Seasoned Roasted Seaweed), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Gim-banchan (Seasoned Roasted Seaweed) carries gluten, soy, and sesame. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Baechu Kimchi (Napa Cabbage Kimchi) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Baechu Kimchi (Napa Cabbage Kimchi) |
| Fish | No | |
| Sesame | Yes | Baechu Kimchi (Napa Cabbage Kimchi) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 30 kcal
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 240 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Gim-banchan (Seasoned Roasted Seaweed) takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.