Korean
Gim-jaban-bap (Seaweed Rice)
Print or share this recipe
Gim-jaban-bap (Seaweed Rice) is Korean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Cook the rice separately by your usual method and keep it warm, or use leftover rice.
-
Crumble the roasted seaweed sheets into small flakes with your hands.
-
Toss the warm rice with the seaweed flakes, sesame oil, soy sauce, and sesame seeds until evenly mixed.
-
Serve warm as a simple, humble bowl, a classic lunchbox and school-morning staple.
Watch how to cook Gim-jaban-bap (Seaweed Rice)
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Gim-jaban-bap (Seaweed Rice) carries gluten, soy, and sesame. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Fish | No | |
| Sesame | Yes | Bossam (Boiled Pork Belly Wraps) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 260 kcal
- Protein
- 6 g
- Carbs
- 46 g
- Fat
- 6 g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 290 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Gim-jaban-bap (Seaweed Rice) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.