Filipino
Ginataang Isda (Fish in Coconut Milk)
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Ginataang Isda (Fish in Coconut Milk) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Saute the ginger, garlic, and onion in the oil until fragrant.
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Pour in the coconut milk and bring to a gentle simmer.
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Slide in the fish and the green chili, and simmer until the fish is cooked through and the sauce has reduced slightly, about 10 minutes.
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Season with the fish sauce and fold in the mustard greens until just wilted.
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Serve hot with steamed rice.
Watch how to cook Ginataang Isda (Fish in Coconut Milk)
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Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Ginataang Isda (Fish in Coconut Milk), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ginataang Isda (Fish in Coconut Milk) carries fish and coconut. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Baboy (Pork Adobo) |
| Sesame | No | |
| Coconut | Yes | Adobong Baboy (Pork Adobo) |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 26 g
- Carbs
- 6 g
- Fat
- 26 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 430 mg
- Saturated fat
- 16 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ginataang Isda (Fish in Coconut Milk) takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.