Greek Chicken Souvlaki Bowls

Mediterranean

Greek Chicken Souvlaki Bowls

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Greek Chicken Souvlaki Bowls is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Gluten free Halal

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Marinate the chicken in the olive oil, half the lemon juice, garlic, oregano, and salt for at least 20 minutes.

  2. Make tzatziki by mixing the yogurt with the grated cucumber (squeezed dry), dill, remaining lemon juice, and a pinch of salt.

  3. Thread the chicken onto skewers or leave it loose, and grill or pan-sear over medium-high heat until charred and cooked through, about 10 minutes.

  4. Divide the rice among four bowls.

  5. Top with the chicken, tomatoes, sliced cucumber, red onion, and feta.

  6. Add a dollop of tzatziki to each bowl and serve.

Watch how to cook Greek Chicken Souvlaki Bowls

Someone making it start to finish, so you can see what the steps look like.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Greek Chicken Souvlaki Bowls carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Greek Chicken Souvlaki Bowls
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Baked Falafel Plate
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
540 kcal
Protein
46 g
Carbs
30 g
Fat
26 g
Fiber
1 g
Sugar
3 g
Sodium
570 mg
Saturated fat
8 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Greek Chicken Souvlaki Bowls takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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