Mediterranean
Greek Chicken Souvlaki Bowls
Ingredients
The quantities follow this count.
How to cook it
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Marinate the chicken in the olive oil, half the lemon juice, garlic, oregano, and salt for at least 20 minutes.
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Make tzatziki by mixing the yogurt with the grated cucumber (squeezed dry), dill, remaining lemon juice, and a pinch of salt.
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Thread the chicken onto skewers or leave it loose, and grill or pan-sear over medium-high heat until charred and cooked through, about 10 minutes.
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Divide the rice among four bowls.
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Top with the chicken, tomatoes, sliced cucumber, red onion, and feta.
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Add a dollop of tzatziki to each bowl and serve.
Watch how to cook Greek Chicken Souvlaki Bowls
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Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Greek Chicken Souvlaki Bowls carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 540 kcal
- Protein
- 46 g
- Carbs
- 30 g
- Fat
- 26 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 570 mg
- Saturated fat
- 8 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Greek Chicken Souvlaki Bowls takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.