Mediterranean Dinner Recipes

41 Mediterranean dishes that work as dinner: olive oil, pulses and many small plates. Dinner is the meal most families plan ahead, so this page leads with what gets cooked most and states the real time on every card.

41 recipes

Mediterranean

Baked Falafel Plate

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Sesame

Mediterranean

Beef Kofta Kebabs

35 min Medium Medium

Gluten free Dairy free Halal Low carb

Mediterranean

Beef Stuffed Eggplant

75 min Involved Medium

Gluten free Dairy free Halal

Mediterranean

Braised Eggplant and Chickpea Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Chicken Kofta Yogurt Bowl

40 min Medium Medium

Gluten free Halal Heart healthy Low carb Diabetic friendly

Contains Dairy

Mediterranean

Chicken Shawarma Bowls

45 min Medium Medium

Gluten free Halal Heart healthy

Contains Dairy Sesame

Mediterranean

Chicken Shish Taouk Plate

50 min Medium Mild

Gluten free Halal Heart healthy Low carb Diabetic friendly

Contains Dairy

Mediterranean

Chicken Tagine with Apricots

75 min Involved Medium

Gluten free Dairy free Halal Heart healthy

Contains Tree nuts

Mediterranean

Eggplant and Tomato Bake

70 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten Sesame

Mediterranean

Freekeh Veggie Bowl

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame

Mediterranean

Garlic Lemon Shrimp Skewers

30 min Medium Mild

Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Contains Shellfish

In season: Summer

Mediterranean

Greek Chicken Souvlaki Bowls

45 min Medium Mild

Gluten free Halal Heart healthy

Contains Dairy

Mediterranean

Greek Lemon Chicken and Potatoes

70 min Medium Mild

Gluten free Dairy free Halal Heart healthy

Mediterranean

Grilled Halloumi Plate

25 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Low carb Diabetic friendly

Contains Dairy

In season: Summer

Mediterranean

Harissa Chicken Thighs

45 min Medium Medium

Gluten free Dairy free Halal Heart healthy Low carb Diabetic friendly

Mediterranean

Herb-Baked Cod with Roasted Vegetables

35 min Medium Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

In season: Spring

Mediterranean

Koshari

70 min Involved Medium

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy

Contains Gluten

Mediterranean

Lamb and Chickpea Stew

90 min Medium Medium

Gluten free Dairy free Halal High fiber

Mediterranean

Lamb Gyro Plate

60 min Involved Mild

Halal

Contains Dairy Gluten

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Mediterranean

Lemon Orzo Chicken

40 min Medium Mild

Dairy free Halal Heart healthy

Contains Gluten

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Mediterranean

Mediterranean Baked Fish

45 min Medium Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Contains Fish

Mediterranean

Mediterranean Farro Bowl

35 min Medium Mild

Vegetarian Halal Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Dairy

Mediterranean

Moroccan Vegetable Tagine

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Moussaka

105 min Involved Mild

Halal

Contains Dairy Gluten

Mediterranean

Mujadara

55 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Mediterranean

Quinoa and Chickpea Power Bowl

30 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy High fiber Diabetic friendly

Contains Sesame

Mediterranean

Roasted Vegetable Couscous

45 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten

Mediterranean

Roasted Zucchini and Peppers

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

Mediterranean

Shrimp Orzo

40 min Medium Medium

Pescatarian Heart healthy

Contains Shellfish Gluten Dairy

Mediterranean

Spanakopita Dinner

80 min Involved Mild

Halal Pescatarian Eggetarian

Contains Gluten Dairy Eggs

Mediterranean

Spiced Chickpea and Tomato Stew

35 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Spiced Lamb Flatbread

60 min Involved Medium

Dairy free Halal

Contains Gluten

Mediterranean

Stuffed Grape Leaves Plate

90 min Involved Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Tree nuts

Mediterranean

Sumac Roasted Chicken

55 min Medium Mild

Gluten free Dairy free Halal Heart healthy Low carb Diabetic friendly

Contains Tree nuts

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Vegetarian Stuffed Peppers

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Mediterranean

White Bean Stew

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Mediterranean

Zaatar Salmon

25 min Easy Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Contains Fish Sesame

Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.