Mediterranean
Chicken Kofta Yogurt Bowl
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Chicken Kofta Yogurt Bowl is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Grate the onion and squeeze out the excess liquid.
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Mix the ground chicken with the onion, garlic, parsley, cumin, coriander, cinnamon, and salt until combined.
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Shape the mixture into 16 small oblong koftas.
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Heat the olive oil in a skillet over medium-high and cook the koftas, turning, until browned and cooked through, about 12 minutes.
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Stir the yogurt with the lemon juice and a pinch of salt.
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Divide the arugula among four bowls, top with the koftas, and spoon over the yogurt sauce.
Watch how to cook Chicken Kofta Yogurt Bowl
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Kofta Yogurt Bowl carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 36 g
- Carbs
- 3 g
- Fat
- 23 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 560 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken Kofta Yogurt Bowl takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.