Mediterranean
Beef Kofta Kebabs
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Beef Kofta Kebabs is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Grate the onion and squeeze out the excess moisture into the sink.
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Combine the ground beef with the grated onion, garlic, parsley, cumin, coriander, paprika, allspice, salt, and pepper, kneading until the mixture becomes sticky.
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Chill the mixture for 15 minutes so it holds together.
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Shape portions around flat metal skewers into long ovals and brush them lightly with olive oil.
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Heat a grill or grill pan over medium-high and cook the kebabs, turning, until browned and cooked through, about 10 minutes.
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Let rest a few minutes, then slide the kebabs off the skewers to serve.
Watch how to cook Beef Kofta Kebabs
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Beef Kofta Kebabs carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 570 kcal
- Protein
- 41 g
- Carbs
- 2 g
- Fat
- 44 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 850 mg
- Saturated fat
- 16 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Beef Kofta Kebabs takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.