American

Greek Yogurt Berry Parfait

Name: Greek Yogurt Berry Parfait
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups plain Greek yogurt; 2 cups mixed berries; 1 cup rolled oats; 3 tbsp honey; 1/2 tsp vanilla extract (alcohol-free)

Carol Jean @grandma_carolj

Greek Yogurt Berry Parfait is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium High fiber Vegetarian Halal Pescatarian

Ingredients

Serves

The quantities follow this count.

3 cups plain Greek yogurt
2 cups mixed berries
1 cup rolled oats
3 tbsp honey
1/2 tsp vanilla extract (alcohol-free)

How to cook it

Toast the rolled oats in a dry skillet over medium heat until fragrant and golden, about 4 minutes, then cool.
Stir the vanilla into the yogurt.
Spoon a layer of yogurt into four glasses, then a layer of berries, then oats.
Repeat the layers and finish with berries.
Drizzle each parfait with honey and serve.

Watch how to cook Greek Yogurt Berry Parfait

Someone making it start to finish, so you can see what the steps look like.

Berries and Yogurt Parfait Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Greek Yogurt Berry Parfait carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Greek Yogurt Berry Parfait
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 300 kcal
Protein: 18 g
Carbs: 46 g
Fat: 5 g
Fiber: 5 g
Sugar: 20 g
Sodium: 60 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Greek Yogurt Berry Parfait takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in summer, which is when what goes into it is worth buying.