Mediterranean

Harissa Chicken Thighs

Name: Harissa Chicken Thighs
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 8 bone-in chicken thighs; 3 tbsp harissa paste; 3 tbsp olive oil; 3 garlic cloves; 1 lemon; 1 tsp ground cumin; 2 zucchini; 2 red bell pepper; 1 red onion; 1 tsp salt

Yasmin @beirut_bites

Harissa Chicken Thighs is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Diabetic friendly Low carb Gluten free Dairy free Halal

Watch how to cook Harissa Chicken Thighs

Someone making it start to finish, so you can see what the steps look like.

The Best and Easiest Harissa Chicken Recipe Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Harissa Chicken Thighs carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Harissa Chicken Thighs
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 400 kcal
Protein: 27 g
Carbs: 11 g
Fat: 27 g
Fiber: 3 g
Sugar: 6 g
Sodium: 620 mg
Saturated fat: 6 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Harissa Chicken Thighs takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.