Mediterranean
Herb-Baked Cod with Roasted Vegetables
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Herb-Baked Cod with Roasted Vegetables is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 425F and line a sheet pan.
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Toss the trimmed asparagus, sliced zucchini, and cherry tomatoes with 2 tbsp olive oil, half the garlic, and half the salt and pepper, then spread on the pan and roast 10 minutes.
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Pat the cod dry and rub with the remaining olive oil, garlic, salt, and pepper.
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Push the vegetables to the edges, lay the cod in the center, and roast until the fish flakes easily, about 12 minutes.
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Squeeze the lemon over everything and scatter with the dill and parsley.
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Serve the cod with the roasted vegetables and pan juices.
Watch how to cook Herb-Baked Cod with Roasted Vegetables
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Herb-Baked Cod with Roasted Vegetables carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Baked Falafel Plate |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 280 kcal
- Protein
- 33 g
- Carbs
- 11 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 2 g
- Sodium
- 210 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Herb-Baked Cod with Roasted Vegetables takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in spring, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.