Korean
Jangjorim-bap (Rice with Soy-Braised Beef and Egg)
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Jangjorim-bap (Rice with Soy-Braised Beef and Egg) is Korean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cook the rice separately by your usual method and keep it warm, or use leftover rice.
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Simmer the beef chuck in water to cover for 25 minutes until tender, then combine with the soy sauce, the measured water, garlic, and sugar and simmer 15 minutes more until reduced to a glaze; shred the beef with your fingers. This makes more jangjorim than one breakfast needs and keeps a week refrigerated for the next few mornings.
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Heat the oil in a skillet and fry the eggs sunny-side up.
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Top a bowl of warm rice with a spoonful of shredded jangjorim and its glaze, a fried egg, and sliced scallions.
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Finish with a drizzle of sesame oil and serve, a fast weekday breakfast built from a make-ahead banchan.
Watch how to cook Jangjorim-bap (Rice with Soy-Braised Beef and Egg)
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Jangjorim-bap (Rice with Soy-Braised Beef and Egg) carries gluten, eggs, soy, and sesame. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Shellfish | No | |
| Eggs | Yes | Beef Bulgogi |
| Soy | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Fish | No | |
| Sesame | Yes | Bossam (Boiled Pork Belly Wraps) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 430 kcal
- Protein
- 22 g
- Carbs
- 47 g
- Fat
- 17 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 960 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Jangjorim-bap (Rice with Soy-Braised Beef and Egg) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.