Russian
Kefir Bowl with Granola and Fruit
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Kefir Bowl with Granola and Fruit is Russian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Pour the kefir into a bowl.
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Scatter the oats over the top.
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Slice the banana over the bowl and drizzle with honey.
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Stir lightly and eat right away while the oats are still crisp.
Watch how to cook Kefir Bowl with Granola and Fruit
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Russian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Kefir Bowl with Granola and Fruit, read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Kefir Bowl with Granola and Fruit carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Gorohovyi Sup (Split Pea Soup with Smoked Sausage) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 290 kcal
- Protein
- 10 g
- Carbs
- 46 g
- Fat
- 7 g
- Fiber
- 4 g
- Sugar
- 18 g
- Sodium
- 80 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Kefir Bowl with Granola and Fruit takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.