Mediterranean

Lamb and Chickpea Stew

Name: Lamb and Chickpea Stew
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb lamb stew meat; 2 cups canned chickpeas; 1 onion; 4 garlic cloves; 15 oz crushed tomatoes; 2 carrots; 2 tbsp olive oil; 2 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground cinnamon; 3 cups chicken broth; 1/4 cup chopped cilantro; 1.5 tsp salt

Yasmin @beirut_bites

Lamb and Chickpea Stew is Mediterranean home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

90 min Medium Diabetic friendly High fiber Gluten free Dairy free Halal

Watch how to cook Lamb and Chickpea Stew

Someone making it start to finish, so you can see what the steps look like.

Turkish Style Lamb and Chickpea Stew, Etli Nohut Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Lamb and Chickpea Stew carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Lamb and Chickpea Stew
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 540 kcal
Protein: 37 g
Carbs: 25 g
Fat: 33 g
Fiber: 8 g
Sugar: 3 g
Sodium: 1020 mg
Saturated fat: 12 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Lamb and Chickpea Stew takes about 90 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.