Brazilian

Legumes Refogados (Sauteed Mixed Vegetables)

Name: Legumes Refogados (Sauteed Mixed Vegetables)
Total time: 20 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 1 zucchini; 1 carrot; 1 green bell pepper; 2 garlic cloves; 2 tbsp cooking oil; 1/2 tsp salt

Rafael @rafael_sp09

Legumes Refogados (Sauteed Mixed Vegetables) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Heart healthy High fiber Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

Ingredients

Serves

The quantities follow this count.

1 zucchini
1 carrot
1 green bell pepper
2 garlic cloves
2 tbsp cooking oil
1/2 tsp salt

How to cook it

Cut the zucchini, carrot, and bell pepper into thin matchsticks.
Heat the oil in a skillet and saute the minced garlic 30 seconds until fragrant.
Add the vegetables and stir-fry 6 minutes until just tender and still bright.
Season with salt and serve hot.

Watch how to cook Legumes Refogados (Sauteed Mixed Vegetables)

Someone making it start to finish, so you can see what the steps look like.

Como fazer Legumes Refogado , fácil e rápido Play the video

Serve it with

A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Legumes Refogados (Sauteed Mixed Vegetables), read from the same composition Dinejot builds a real meal from.

The protein alongside
- Feijao Carioca (Brazilian Pink Beans)
  
  50 min
What it is eaten with
- Arroz Branco (Brazilian White Rice)
  
  25 min
Something cool and fresh
- Maionese de Batata (Brazilian Potato Salad)
  
  35 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Legumes Refogados (Sauteed Mixed Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Legumes Refogados (Sauteed Mixed Vegetables)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 100 kcal
Protein: 2 g
Carbs: 6 g
Fat: 7 g
Fiber: 2 g
Sugar: 3 g
Sodium: 300 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Legumes Refogados (Sauteed Mixed Vegetables) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.