American
Loco Moco
Ingredients
The quantities follow this count.
How to cook it
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Cook the rice according to package directions and keep warm.
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Form the ground beef into 4 patties, season with salt and pepper, and cook in a hot skillet with a little oil until done to your liking, about 4 minutes per side, then remove.
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Add the onion to the same skillet and cook until softened, about 3 minutes, then sprinkle in the flour and cook 1 minute.
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Whisk in the beef broth and ketchup, scraping up the browned bits, and simmer until the gravy thickens, about 4 minutes; season with salt and pepper.
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Fry the eggs in a separate pan until the whites are set but the yolks are runny.
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Divide the rice among bowls, top each with a beef patty, a fried egg, and a ladle of gravy.
Watch how to cook Loco Moco
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Loco Moco, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Loco Moco carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 620 kcal
- Protein
- 42 g
- Carbs
- 22 g
- Fat
- 40 g
- Fiber
- 1 g
- Sugar
- 4 g
- Sodium
- 780 mg
- Saturated fat
- 14 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Loco Moco takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.