Canadian

Maple Baked Beans

Name: Maple Baked Beans
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 30 oz canned navy beans; 1/3 cup maple syrup; 1/2 onion; 1 tbsp yellow mustard; 1/2 tsp salt

Jenny @jenny_calgary

Maple Baked Beans is Canadian home cooking, eaten at lunch and dinner. On the plate it is the carb everything else is eaten with. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium High fiber Heart healthy Vegetarian Vegan Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

30 oz canned navy beans
1/3 cup maple syrup
1/2 onion
1 tbsp yellow mustard
1/2 tsp salt

How to cook it

Heat the oven to 350F and combine the drained navy beans, maple syrup, diced onion, mustard, and salt in a baking dish.
Stir well to coat the beans evenly.
Bake uncovered until thickened and bubbling, about 30 minutes.
Stir once more and serve hot.

Watch how to cook Maple Baked Beans

Someone making it start to finish, so you can see what the steps look like.

Quebec-Style Maple Baked Beans Play the video

Serve it with

A Canadian dinner is a plate rather than a single dish. These are the courses that normally sit beside Maple Baked Beans, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Baked Mac and Cheese
  
  40 min
The cooked vegetable
- Buttered Green Beans
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Maple Baked Beans carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Maple Baked Beans
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 330 kcal
Protein: 13 g
Carbs: 67 g
Fat: 1 g
Fiber: 11 g
Sugar: 21 g
Sodium: 1030 mg
Saturated fat: 0 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Maple Baked Beans takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in winter, which is when what goes into it is worth buying.