American
Meatball Subs
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F. Mix the ground beef with the breadcrumbs, egg, parmesan, garlic powder, oregano, salt, and pepper, and shape into 18 meatballs.
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Arrange on a baking sheet and bake until browned, about 15 minutes.
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Warm the marinara in a saucepan, add the meatballs, and simmer 10 minutes to finish cooking through.
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Split the hoagie rolls and pile in the meatballs and sauce, then top with mozzarella.
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Broil until the cheese melts and bubbles, about 2 minutes, and serve.
Watch how to cook Meatball Subs
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Meatball Subs, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Meatball Subs carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Sweet Potato and Black Bean Stew |
| Gluten | Yes | Sweet Potato and Black Bean Stew |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 590 kcal
- Protein
- 37 g
- Carbs
- 50 g
- Fat
- 27 g
- Fiber
- 3 g
- Sugar
- 10 g
- Sodium
- 1150 mg
- Saturated fat
- 11 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Meatball Subs takes about 40 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.