Canadian

Oatmeal with Maple Syrup

Name: Oatmeal with Maple Syrup
Total time: 10 min
Yield: 3 servings
Cuisine: Canadian
Ingredients: 1.5 cups rolled oats; 2 cups milk; 3 tbsp maple syrup; 1/8 tsp salt

Jenny @jenny_calgary

Oatmeal with Maple Syrup is Canadian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy High fiber Vegetarian Pescatarian

Ingredients

Serves

The quantities follow this count.

1.5 cups rolled oats
2 cups milk
3 tbsp maple syrup
1/8 tsp salt

How to cook it

Combine the oats, milk, and a pinch of salt in a saucepan.
Bring to a gentle simmer, stirring often, until thick and creamy, about 6 minutes.
Spoon into bowls and drizzle with maple syrup to serve.

Watch how to cook Oatmeal with Maple Syrup

Someone making it start to finish, so you can see what the steps look like.

Maple and Brown Sugar Oatmeal Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Oatmeal with Maple Syrup carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Oatmeal with Maple Syrup
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Baked Salmon with Dill
Gluten	Yes	Baked Salmon with Dill
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 310 kcal
Protein: 11 g
Carbs: 51 g
Fat: 7 g
Fiber: 3 g
Sugar: 18 g
Sodium: 180 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Oatmeal with Maple Syrup takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in winter, which is when what goes into it is worth buying.