Thai
Pad Broccoli Moo (Stir-Fried Pork with Broccoli)
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Pad Broccoli Moo (Stir-Fried Pork with Broccoli) is Thai home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the pork thinly against the grain.
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Cut the broccoli florets into bite-size pieces and blanch in boiling water for 2 minutes until bright green, then drain.
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Heat the oil in a wok over high heat and fry the garlic until fragrant, about 20 seconds.
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Add the pork and stir-fry until browned and just cooked through, about 4 minutes.
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Add the blanched broccoli and toss 1 minute.
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Pour in the oyster sauce, soy sauce, sugar, and white pepper and toss over high heat until everything is glossy and coated, about 2 minutes.
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Serve hot over the jasmine rice.
Watch how to cook Pad Broccoli Moo (Stir-Fried Pork with Broccoli)
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Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Broccoli Moo (Stir-Fried Pork with Broccoli), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Broccoli Moo (Stir-Fried Pork with Broccoli) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Gaeng Som Pla (Thai Sour Curry with Fish and Vegetables) |
| Shellfish | Yes | Jok Moo (Rice Congee with Pork Meatballs) |
| Eggs | No | |
| Soy | Yes | Gaeng Som Pla (Thai Sour Curry with Fish and Vegetables) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 500 kcal
- Protein
- 21 g
- Carbs
- 50 g
- Fat
- 24 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 240 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Broccoli Moo (Stir-Fried Pork with Broccoli) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.