Thai
Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce)
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Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce) is Thai home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a pan and fry the garlic until fragrant, about 30 seconds.
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Add the mushrooms and stir-fry over high heat until they release their liquid and start to brown, about 5 minutes.
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Season with the oyster sauce, light soy sauce and white pepper.
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Toss until glossy and serve hot alongside rice, the rainy-season vegetable dish.
Watch how to cook Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce)
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Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce), read from the same composition Dinejot builds a real meal from.
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ajat (Cucumber Relish) |
| Shellfish | Yes | Ajat (Cucumber Relish) |
| Eggs | No | |
| Soy | Yes | Ajat (Cucumber Relish) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 130 kcal
- Protein
- 5 g
- Carbs
- 8 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 380 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in the monsoon, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.